The 5 Best Natural Energy Boosting Foods
Here we are talking about high energy foods that are going to naturally boost energy and just leave you feeling great all day.
We are going to talk about the five foods one absolutely need to have in diet to naturally boost your energy and then going to share supplements for also naturally boosting energy level. This will also help improve if you struggle with adrenal fatigue or thyroid issues. These are going to help you with that as well.
The no. 1 food you have got to start consuming to improve your energy is COCONUT OIL. Coconut contains medium chain fatty acids, which have been shown to help your body burn fat for energy.
Other fats, like olive oil and let’s say, things like canola oil, those are longer chain fats. Your body has to go through a 26-step process to use those for energy. Your body has to go through a three step process to start burning the fats in coconut oil for energy.
So a tablespoon of coconut oil in a super food smoothie or some coconut milk or cook with coconut oil. That’s going to increase your energy.
The second food that can boost your energy is CHIA seeds. In-fact historically CHIA seeds have been known as runner’s food. They are your highest plant-based source of protein. They are loaded with omega-3 fatty acids, and your body can burn those for energy.
So again, CHIA seed, also known as warriors‘ food or runners‘ food and here’s a little tip. If you want to get those benefits and amplify them, mix some CHIA seeds along with coconut oil and just consume those as a snack with a little bit of raw honey. A great energy boosting food.
In-fact there’s a lot of triathletes today that are mixing coconut oil, CHIA seeds, and raw honey together and actually using that as their fuel during workouts.
The third food group that you got to get in your diet if you want to boost your energy is more green leafy vegetables and green super foods.Green, leafy vegetables lie spinach, Kale, and collard greens are loaded with chlorophyll.
Chlorophyll is like the life blood of a planet. It’s very alkaline to your body. It’s been shown to naturally improve energy levels. Also, those green leafy vegetables are packed with magnesium.
Magnesium is a key electrolyte ,supporting cellular function, as well as supporting muscle growth and function. So you want to raise your energy packing on more energy with spinach, kale, and collard greens is a great strategy as well.
The fourth food you got to get in your diet if you want to boost your energy level is fruit. Now, I want to mention this with fruit. Now, I want to mention this with fruit. You have got to consume fruit in moderation.
Consuming too much fruit will actually zap and decrease your energy levels. But if you get proper amount, which is about one to two servings a day, it can actually increase your energy. Reason being, fruit is full of good carbohydrates that are simple for your body to digest, in-fact much more simple than grains.
Your body has to do no work to digest fructose. It goes right from your bloodstream and it’s used for energy. But again if there’s too much. its system overloaded. It’s going to decrease your energy. Also fruits are loaded with potassium. Potassium is an electrolyte mineral that helps hydrate your entire body and also supports cleansing at a cellular level. Bananas are packed with potassium.
Mangoes, papaya, a lot of your tropical fruits, blueberries. Adding in some good quality fruit, one to two servings a day, can definitely support healthy energy levels.
The last thing here is adding some good quality supplements into your energy diet regimen. Some of my favorites include a green super-food powder. Green super–food contains super nutrients like chorella, spirulina, wheat grass juice. Those are fantastic.
The other group of supplements that I’d recommended for boosting your energy are adaptogenic herbs. Adaptogens mean they help your body better deal with stress, but these have been shown to help you overcome thyroid issues, adrenal fatigue, and other things that can be related to low energy. So favorite adaptogen herbs are ashwagandha, rhodiola, ginserg and holy basil. These adaptogenic herbs can absolutely boost your energy and leave you feeling great.